Join a supportive community in group therapy where confidentiality, shared experiences, and focused goals foster personal growth and resilience.
Unlock affordable mental health support and self-awareness through group therapy, where shared experiences empower your healing journey alongside others with similar treatment goals, fostering courage and tangible coping skills.
Group therapy is a form of intervention where support and personal growth
happens in a setting with 4-10 peers who are working on similar goals and are led by a mental health clinician. What happens in the group, stays in the group. This important emphasis on confidentiality is what helps to foster trust in the group and a willingness to open up.
Some groups are curriculum based and focus on specific skill development and education. Those typically have a set number of sessions. Other types of groups have no prescribed end date, an group members decompress while navigating the challenges of life in the moment. The sharing of feelings and reactions helps participants to gain insight on their journey towards resilience and gain support from others.
Participating in group therapy is typically more financially accessible than individual therapy. This valuable tool for addressing mental health concerns empowers your ability to find your solution while developing self-awareness with the support of others who are working towards similar treatment goals.
Those who have participated in group therapy with Dr. Warren-Phillips have reflected that being in a group showed them they are not alone in their struggles, gave them access to others who have been through what they’ve been through, and the others modeled what healing looks like, while giving them the courage to speak truth to their struggles. They gained a better understanding of how to cope and the skills they learned had a direct positive impact on their family life.
Relate Psychological Services offers psychotherapy groups on:
anger management, healing from racial trauma, relaxation and wellness skills, and support for first responders.
Your temper does not have to get out of control. You can temper your rage and develop the skills to transform those heated emotions so that they do not have a strong hold on you. Transforming Temper is a 10 session program in which participants learn the warning signs of rising levels of anger, develop healthy emotional regulation skills, and hold each other accountable in a supportive online setting.
The Balanced Living: Relaxation & Wellness Skills Program is perfect for adults seeking serenity and stress relief. Led by psychologist Dr. Tennille Warren-Phillips, this psychotherapy group spans five sessions in a curated space. It combines aromatherapy, gentle candlelight, and tranquil sounds for a dedicated relaxation experience.
Explore various relaxation techniques, mindfulness practices, and stress-reduction exercises in a non-judgmental setting. Craft a personalized relaxation plan with expert guidance, maximizing support to unwind, recharge, and nurture a centered life.
Immerse yourself in the calming scents of lavender and eucalyptus. Embrace the soft glow of candles and let soothing nature sounds or tranquil music transport you to a place of tranquility.
Completion empowers you to integrate these techniques for a balanced, resilient lifestyle. Schedule your clinical screening today and make relaxation an essential part of your journey.
This is an in-person group that meets in Pearland, TX.
Dr. Warren-Phillips currently serves as the team leader for a peer support team within a federal law enforcement agency. She has acquired quality experience in critical incident stress debriefing. Highly regarded by leadership within the law enforcement community, she is committed to providing excellent support to first responders. Her 2 decades of experience in law enforcement informs her perspective and ability to relate to those who make a sacrifice every day for their communities.
Introducing a Healing from Racial Trauma: A psychotherapy group designed to help participants heal from racial trauma. This virtual group is intended for black and brown adults who have been exposed to racial trauma and are seeking an opportunity to heal from those wounds while validated by those who understand. Join the group to learn the tools to need to live a life of intention—even in the midst of an oppressive system. Receive the validation you need to start healing your heart
Healing from Racial Trauma is a psychotherapy group for people of color who collectively seek to heal from the adverse impact that the trauma of racism has dealt. Facilitated by a person of color, the group provides support, tools for healing, and a safe place to heal from the trauma of racism.
"Dr. Warren-Phillips is an exceptional therapist and distinguished leader in her field. Her remarkable personality, characterized by warmth and empathy, makes her an efficient, judicious, and supportive communicator. She establishes a secure and productive space for everyone, consistently going the extra mile to ensure their well-being.
I wholeheartedly endorse Dr. Warren-Phillips for anyone seeking transformative therapy."
Alicia A. Williams, PhD
Shell Global Solutions, Inc
"She is who I turn to, when I need someone to listen, and I keep going back because of how she listens, and because it works."
Dr. Geoff Grimm, Ph.D., ABPP
"Dr. Warren-Phillips is such a joy to learn from, her personality gleans into her professionalism and at every turn I felt that she supported me as an emerging leader in my field."
NUBIA A. MAYORGA,
PREDOCTORAL PSYCHOLOGY INTERN