Group Therapy Houston
Frequently Asked Questions
What kinds are there?
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Why go to a group therapy setting?
- Resilient Relationships
- Anger Management
- Relaxation and Wellness
- Healing from Racial Trauma
- Support for First Responders
Join a supportive community in group therapy where confidentiality, shared experiences, and focused goals foster personal growth and resilience.
Unlock affordable mental health support and self-awareness through group therapy, where shared experiences empower your healing journey alongside others with similar treatment goals, fostering courage and tangible coping skills.
What is group therapy?
If you are new to the idea
What is group therapy?
Participate in a supportive community with virtual or in-person group therapy sessions in Houston where confidentiality, shared experiences, and focused goals foster personal growth and resilience. Unlock affordable mental health support and self-awareness through group therapy for anxiety and depression, where shared experiences empower your healing journey alongside others with similar treatment goals, fostering courage and tangible coping skills.
Why go to a Group Therapy Setting?
Participating in group therapy is typically more financially accessible than individual therapy. This valuable tool for addressing mental health concerns empowers your ability to find your solution while developing self-awareness with the support of others who are working towards similar treatment goals.
Those who have participated in group therapy with Dr. Warren-Phillips have reflected that being in a group showed them they are not alone in their struggles, gave them access to others who have been through what they’ve been through, and the others modeled what healing looks like, while giving them the courage to speak truth to their struggles. They gained a better understanding of how to cope and the skills they learned had a direct positive impact on their family life.
What kind are there?
Relate Psychological Services offers psychotherapy groups on:
anger management, healing from racial trauma, relaxation and wellness skills, and support for first responders.
Are you feeling overwhelmed, confused, or stuck in a close relationship with someone who has Borderline Personality Disorder? You’re not alone and you don’t have to figure it out by yourself.
This 8-session telehealth group therapy program is designed for spouses, family members, and other loved ones of individuals whose relationships are impacted by intense emotions, unpredictable behavior, or traits of Borderline Personality Disorder (BPD).
In this psychotherapy group, you will:
- Learn research-backed skills from Dialectical Behavior Therapy (DBT) to improve communication, set healthy boundaries, and build emotional resilience.
- Develop strategies to reduce conflict and feel more grounded so you can make informed, confident choices in your relationships.
- Connect with others who understand your experience, because healing feels more possible when you aren’t isolated.
Resilient Relationships Group Therapy Program
Reserve Your Intake Screening
A supportive therapy group for anyone who loves someone living with traits of Borderline Personality Disorder (BPD) or intense emotional struggles
How is the group structured?
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What will I learn from the Resilient Relationships therapy group?
- 8 weekly sessions (75 minutes each), starting soon
- $75 per session
- Small group setting to ensure adequate time to address individual needs and teach skills training
- One-time $75 screening required before joining
- Telehealth sessions (available in 43 PSYPACT states)
- Saturday, 10:00 a.m. CST
Spouses, family members, and other loved ones of individuals with traits of Borderline Personality Disorder (BPD) or emotional dysregulation.
- How to communicate more effectively
- How to set healthy boundaries without guilt
- How to reduce conflict and feel grounded
- How to build resilience and self-trust
Who is the Resilient Relationships group for?
What You Need to Know about Resilient Relationships
How does BPD affect relationships?
BPD can significantly impact how a person relates to others. Individuals with BPD often struggle to manage strong emotions, which can lead to sudden and intense anger or emotional outbursts. A deep fear of abandonment is common, making it difficult for them to feel secure in close relationships.
Because of this, they may worry frequently that loved ones will leave or withdraw, leading to frantic efforts to keep others close. Relationships can feel like a cycle of chaos and closeness—at times deeply connected, and at other times unstable or unpredictable.
Impulsivity is also common and may appear as binge eating, overspending, substance use, or other risky behaviors. Some individuals may engage in self-harm (such as cutting or burning) or express suicidal thoughts as a way to manage emotional pain.
What makes this group different?
This is therapist-led group therapy, not just a support group. Dr. Tennille Warren-Phillips, a licensed psychologist specializing in personality disorders and group psychotherapy, provides evidence-based strategies and a safe, structured space for growth.
How do I join?
Spots are limited. Click below to reserve your intake screening.
About the Facilitator
Final Call-to-Action
Ready to take the next step toward clarity, resilience, and healthier relationships?
- Have you lost your cool one too many times on the job and now your employment is in jeopardy?
- Are you lashing out on those you care about only to later regret your tone and words?
- Find yourself in a road rage fit when someone cuts you off?
- Do you often feel your temper rise at seemingly insignificant inconveniences?
Your temper does not have to get out of control. You can temper your rage and develop the skills to transform those heated emotions so that they do not have a strong hold on you. Transforming Temper is a 10 session program in which participants learn the warning signs of rising levels of anger, develop healthy emotional regulation skills, and hold each other accountable in a supportive online setting.
This is part of our specialized couples counseling program in Houston.
Anger Management Group Therapy Program
Do any of these sound familiar?
Dr. Warren-Phillips currently serves as the team leader for a peer support team within a federal law enforcement agency. She has acquired quality experience in critical incident stress debriefing. Highly regarded by leadership within the law enforcement community, she is committed to providing excellent support to first responders. Her 2 decades of experience in law enforcement informs her perspective and ability to relate to those who make a sacrifice every day for their communities.
Strength in Service Group Therapy Program
In this unique therapeutic opportunity, we prioritize the integration of resiliency skills into your daily routine to counteract burnout. Our collaborative goal is not just to address but to proactively prevent burnout, ensuring you have the support and tools necessary for sustained strength and resilience in your pivotal role as a first responder. Gratitude, the pursuit of happiness, and self-care are essential components during the pursuit of this goal.
Exclusive group therapy for first responders, relatable to those who make a sacrifice every day for their communities.
exclusive group therapy for first responders
relatable to those who make a sacrifice every day for their communities.
Relaxation & Wellness Skills Program
BALANCED LIVING:
Logistics and Benefits:
The Balanced Living is a group counseling service in Houston that is ideal for adults seeking serenity and stress relief. Led by psychologist, Dr. Tennille Warren-Phillips, this Houston-based psychotherapy group spans five sessions in a curated space. It combines aromatherapy, gentle candlelight, and tranquil sounds for a dedicated relaxation experience.
Explore various relaxation techniques, mindfulness practices, and stress-reduction exercises in a non-judgmental setting in the Houston Heights neighborhood. Craft a personalized relaxation plan with expert guidance, maximizing support to unwind, recharge, and nurture a centered life.
Experience the Atmosphere:
Immerse yourself in the calming scents of lavender and eucalyptus. Embrace the soft glow of candles and let soothing nature sounds or tranquil music transport you to a place of tranquility.
Completion empowers you to integrate these techniques for a balanced, resilient lifestyle. Schedule your clinical screening today and make relaxation an essential part of your journey.
Program Offerings
Empowerment and Integration
This is an in-person group that meets in Houston, TX.
HEALING FROM RACIAL TRAUMA GROUP
- Being a person of color in the United States of America brings about certain challenges, some of which are traumatic.
- Are you routinely reminded that you are not enough in the eyes of others?
- Do you second guess if your race influenced a decision that was or was not in your favor?
- Do you have to work twice as hard, just to succeed?
Introducing a Healing from Racial Trauma: A psychotherapy group designed to help participants heal from racial trauma. This virtual group is intended for black and brown adults who have been exposed to racial trauma and are seeking an opportunity to heal from those wounds while validated by those who understand. Join the group to learn the tools to need to live a life of intention—even in the midst of an oppressive system. Receive the validation you need to start healing your heart. Facilitated by a person of color, the group provides support, tools for healing, and a safe place to heal from the trauma of racism.
- Do you struggle with intense feelings of anger, mistrust, or shame due to racism?
- Are you seeking to collaborate with others who share your pain and can relate?
- Do you find yourself with limited or no bandwidth for yet another new story of an unarmed person of color being accosted, accused, or even losing their life because of the color of their skin?
Experience & Qualifications
21+ Years as a Licensed Clinical Psychologist – Texas License #37697
Authorized to provide services in 42 U.S. states
Relate Psychological Services provides services to individuals 18 years and older.
Click here to see if your state is included.
Psy.D. in Clinical Psychology from the University of Denver with an Emphasis in Forensic Assessment
Masters in Clinical Psychology From Pepperdine University with an Emphasis on Marriage and Family Therapy
Suicide Risk Management Planning
Forensic Psychological Evaluation Consultation
Thank you!
Thank You!
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"Dr. Warren-Phillips is an exceptional therapist and distinguished leader in her field. Her remarkable personality, characterized by warmth and empathy, makes her an efficient, judicious, and supportive communicator. She establishes a secure and productive space for everyone, consistently going the extra mile to ensure their well-being.
I wholeheartedly endorse Dr. Warren-Phillips for anyone seeking transformative therapy."
Alicia A. Williams, PhD
Biotechnology Lead
Shell Global Solutions, Inc
"She is who I turn to, when I need someone to listen, and I keep going back because of how she listens, and because it works."
Dr. Geoff Grimm, Ph.D., ABPP
Colleague
"Dr. Warren-Phillips is such a joy to learn from, her personality gleans into her professionalism and at every turn I felt that she supported me as an emerging leader in my field."
NUBIA A. MAYORGA,
PREDOCTORAL PSYCHOLOGY INTERN
Former Mentee
