Resources
If you are in crisis:
I do not offer after-hours or 24 / 7 immediate crisis or emergency services. If experiencing a life-threatening emergency or thoughts of suicide, please call 9-8-8 or 9-1-1 or go directly to your nearest emergency room.
- 988 Suicide / Crisis Lifeline
https://988lifeline.org/
- National Crisis Text Line
Text STEVE to 741-741 for a culturally trained clinician
https://www.crisistextline.org/text-us/
- SAMHSA National Hotline (Substance Abuse and Mental Health Services Administration)
- Crisis Text Hotline
- 988 Suicide / Crisis Lifeline
https://988lifeline.org/
- National Crisis Text Line
Text STEVE to 741-741 for a culturally trained
clinician
https://www.crisistextline.org/text-us/
- SAMHSA National Hotline (Substance Abuse and Mental Health Services Administration)
- Crisis Text Hotline
For 24 / 7 crisis services, please contact:
Featured Resources
Self-Care Checklist
This self-care checklist offers inspiration for simple activities you can do to promote self-care, and a checklist for accountability.
Download Checklist
Watch the Walkthrough
Dr. Warren-Phillips guides you through the relaxing steps for a five-finger breathing exercise in this Garden Sessions Video.
Download Worksheet
Relax and Recharge with this five-finger breathing exercise and give yourself a well intentioned break.
Guided Exercise
Five-Finger Breathing Exercise
Explore mindfulness practices while connecting with nature and fostering a sense of appreciation for the world around you.
Gratitude Walking Guide
Take Action
Explore memory health risks and causes with this concise guide. Get informed and take proactive steps for a healthier mind.
Forgetfulness: Knowing when to ask for help
Start Exploring
Online Resources
Caring.com
A leading online destination for caregivers seeking information and support as they care for aging parents, spouses, and other loved ones. We offer thousands of original articles, helpful tools, advice from more than 50 leading experts, a community of caregivers, and a comprehensive directory of caregiving services.
Mental Health Resources
Severe Case Topics and Research
5 Minute Meditation Break
Benefits of Gratitude
Tips for self-care for first responders
Anxiety and Depression
Value of resiliency for first responders:
Behavioral health risks and intervention needs of police and firefighters
Black Emotional and Mental Health Collective (BEAM)
Physical Wellness
Group HIIT
Gardening Guide
Pilates Guide
Sleep Wellness
Sleep Anxiety and Insomnia Support
working closely with...
Whether you are looking for answers to your toughest mental health questions or support with high-risk behavior, I am here to guide you to health in a safe, empathetic environment. I specialize in working with high functioning individuals, first responders, healthcare providers, seniors, and more.
Individuals
I support psychotherapy group members while challenging them to step outside of their comfort zone and empowering them to develop. It is a joy to help the group foster its own identity.
Groups
From cognitive assessments to detailed psychological evaluations, my practice has extensive experience in translating the data gleaned into actionable insights that can move you or your clients forward in their journey.
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